Comparing Nutrients in 14 ounces Dried Beechnuts VS Snacks, cornnuts, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Snacks, cornnuts, barbecue-flavor	8%	29%	63%

Macro Nutrients

	Dried Beechnuts	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Energy	79% 2286kcal	59.7% 1730kcal	2900kcal per day for Men 19-50 years
Fat	205% 198g	58.5% 56.8g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	32% 10.2g	32g per day for Men 19-50 years
Omega 3	422% 6.75g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	429% 73g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	219% 285g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	87.7% 33.3g	38g per day for Men 19-50 years
Protein	44% 24.6g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.5% 67.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	113% 1.47mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.8% 3.5mg	37.4% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.4% 3.67mg	29.7% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.7mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 448μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.4% 61.5mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	295% 2.66mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.76mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	103% 433mg	420mg per day for Men 19-50 years
Manganese	231% 5.32mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	160% 1123mg	700mg per day for Men 19-50 years
Potassium	119% 4036mg	33.4% 1135mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	10% 151mg	159% 2381mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	68% 7.46mg	11mg per day for Men 19-50 years
Water	0.71% 26g	0.17% 6.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Snacks, cornnuts, barbecue-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, cornnuts, barbecue-flavor:

• 14 ounces of Dried Beechnuts have 2.6 times more Vitamin B2, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 38.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• While 14 oz of Snacks, cornnuts, barbecue-flavor contain 1.7 times more Vitamin B3 than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
• Both Dried Beechnuts as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, cornnuts, barbecue-flavor:

• 14 ounces of Dried Beechnuts have 4.9 times more Copper, 1.4 times more Iron, 2.8 times more Manganese and 3.6 times more Potassium than Snacks, cornnuts, barbecue-flavor.
• While 14 oz of Snacks, cornnuts, barbecue-flavor contain more Magnesium, more Phosphorus, 15.8 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
• 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Dried Beechnuts as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Beechnuts have 1.3 times more Energy, 3.5 times more Fat, 2.2 times more Saturated Fat, 34 times more Omega 3 and 5.8 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
• While 14 oz of Snacks, cornnuts, barbecue-flavor contain 2.1 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.