Nutrient Comparison: Dried Beechnuts VS Snacks, potato sticks per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Snacks, potato sticks:
- 1 pound of Dried Beechnuts has 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, potato sticks.
- While 1 lb of Snacks, potato sticks contains 5.5 times more Vitamin B3 and 3.1 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Snacks, potato sticks have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Snacks, potato sticks:
- 1 pound of Dried Beechnuts has 2.1 times more Copper and 3.2 times more Manganese than Snacks, potato sticks.
- While 1 lb of Snacks, potato sticks contains more Magnesium, more Phosphorus, 16.7 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato sticks contain similar levels of Iron and Potassium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, potato sticks lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.5 times more Fat and 24.3 times more Omega 3 than Snacks, potato sticks.
- While 1 lb of Snacks, potato sticks contains 1.6 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato sticks offer comparable quantities of Energy, Omega 6 and Protein per one pound.