Dried Beechnuts VS Snacks, Potato Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, potato sticks?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, potato sticks:
- 100 calories of Dried Beechnuts have 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, potato sticks.
- While 100 kcal of Snacks, potato sticks contain 6 times more Vitamin B3 and 3.4 times more Vitamin C than Dried Beechnuts.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Snacks, potato sticks have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, potato sticks:
- 100 calories of Dried Beechnuts have 1.9 times more Copper and 2.9 times more Manganese than Snacks, potato sticks.
- While 100 kcal of Snacks, potato sticks contain more Magnesium, more Phosphorus, 1.3 times more Potassium and 18.4 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato sticks contain similar levels of Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, potato sticks lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.3 times more Fat and 22 times more Omega 3 than Snacks, potato sticks.
- While 100 kcal of Snacks, potato sticks contain 1.7 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato sticks offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Snacks, potato sticks provide inadequate amounts of Omega 3