Nutrient Comparison: Dried Beechnuts VS Snacks, potato sticks per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, potato sticks:
- 100 grams of Dried Beechnuts have 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 5.5 times more Vitamin B3 and 3.1 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Snacks, potato sticks have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, potato sticks:
- 100 grams of Dried Beechnuts have 2.1 times more Copper and 3.2 times more Manganese than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain more Magnesium, more Phosphorus, 16.7 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato sticks contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, potato sticks lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Fat and 24.3 times more Omega 3 than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 1.6 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato sticks offer comparable quantities of Energy, Omega 6 and Protein per 100 grams.