Nutrient Comparison: Dried Beechnuts VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 1 pound of Dried Beechnuts has 5.4 times more Vitamin B1, 7.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 18.8 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 1 lb of Cooked Sweet Potato, Boiled, Without Skin with Salt contains more Vitamin A than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 1 pound of Dried Beechnuts has 7.1 times more Copper, 3.4 times more Iron, 5 times more Manganese, 4.4 times more Potassium and 1.8 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 1 lb of Cooked Sweet Potato, Boiled, Without Skin with Salt contains 27 times more Calcium, more Magnesium, more Phosphorus, 6.9 times more Sodium and 12.1 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 7.6 times more Energy, 357.1 times more Fat, 143 times more Saturated Fat, more Omega 3, 229.9 times more Omega 6, 1.9 times more Carbohydrate and 4.5 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- 1 pound of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6