Nutrient Comparison: Brazilnuts VS Canned Pinto Beans Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Pinto Beans Rinsed:
- 1 pound of Brazilnuts has 12.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Pinto Beans Rinsed.
- Both Brazilnuts and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Canned Pinto Beans Rinsed:
- 1 pound of Brazilnuts has 2.5 times more Calcium, 6.7 times more Copper, 1.9 times more Iron, 12.5 times more Magnesium, 3.3 times more Manganese, 7.6 times more Phosphorus, 2.8 times more Potassium and 6.9 times more Zinc than Canned Pinto Beans Rinsed.
- While 1 lb of Canned Pinto Beans, Rinsed Solids contains 70.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 5.6 times more Energy, 69.2 times more Fat and 2 times more Protein than Canned Pinto Beans Rinsed.
- While 1 lb of Canned Pinto Beans, Rinsed Solids contains 1.8 times more Carbohydrate than Dried Brazilnuts.