Nutrient Comparison: Brazilnuts VS Canned Pinto Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Pinto Beans Rinsed:
- 7 ounces of Brazilnuts have 12.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Pinto Beans Rinsed.
- Both Brazilnuts and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Pinto Beans Rinsed:
- 7 ounces of Brazilnuts have 2.5 times more Calcium, 6.7 times more Copper, 1.9 times more Iron, 12.5 times more Magnesium, 3.3 times more Manganese, 7.6 times more Phosphorus, 2.8 times more Potassium and 6.9 times more Zinc than Canned Pinto Beans Rinsed.
- While 7 oz of Canned Pinto Beans, Rinsed Solids contain 70.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 5.6 times more Energy, 69.2 times more Fat and 2 times more Protein than Canned Pinto Beans Rinsed.
- While 7 oz of Canned Pinto Beans, Rinsed Solids contain 1.8 times more Carbohydrate than Dried Brazilnuts.