Nutrient Comparison: Brazilnuts VS Boiled Red Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Boiled Red Cabbage with Salt:
- 1 pound of Brazilnuts has 8.7 times more Vitamin B1 and 47.1 times more Vitamin E than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 15.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 1 pound of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Boiled Red Cabbage with Salt:
- 1 pound of Brazilnuts has 3.8 times more Calcium, 32.3 times more Copper, 3.7 times more Iron, 22.1 times more Magnesium, 5.5 times more Manganese, 22 times more Phosphorus, 2.5 times more Potassium, 833.5 times more Selenium and 16.2 times more Zinc than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 81.3 times more Sodium and 26.6 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 22.7 times more Energy, 745.6 times more Fat, 1466.7 times more Saturated Fat, 1.5 times more Omega 3, 1282.3 times more Omega 6, 1.7 times more Carbohydrate, 2.9 times more Fiber and 9.5 times more Protein than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 1.4 times more Sugars than Dried Brazilnuts.
- 1 pound of Boiled Red Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6