Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, UNCLE SAM CEREAL per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 1 pound of Brazilnuts has 6.3 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL contains 3.6 times more Vitamin B2, 16.3 times more Vitamin B3, 3.4 times more Vitamin B5, 9.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 1 pound of Brazilnuts has 1.7 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 21.7 times more Selenium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL contains 1.7 times more Iron, 3 times more Manganese and 68.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.9 times more Energy, 5.8 times more Fat, 17.1 times more Saturated Fat, 14.5 times more Omega 6 and 1.5 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL contains 119.5 times more Omega 3, 5.6 times more Carbohydrate and 2.7 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Protein per one pound.