Comparing Nutrients in 300 calories BrazilnutsVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 300 calories
Brazilnuts
45.5g
Cereals ready-to-eat, UNCLE SAM CEREAL
86.7g
Brazilnuts have 1.9 times more energy per 100g than Cereals ready-to-eat, UNCLE SAM CEREAL. It has very high energy density when compared to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals ready-to-eat, UNCLE SAM CEREAL?
Brazilnuts VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereals ready-to-eat, UNCLE SAM CEREAL:
300 calories of Brazilnuts have 3.3 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.1 times more Vitamin B1, 6.9 times more Vitamin B2, 31 times more Vitamin B3, 6.4 times more Vitamin B5, 18 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereals ready-to-eat, UNCLE SAM CEREAL:
300 calories of Brazilnuts have 1.2 times more Copper and 11.4 times more Selenium than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 3.2 times more Iron, 5.6 times more Manganese, 1.3 times more Potassium, 130.8 times more Sodium and 1.8 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3 times more Fat, 9 times more Saturated Fat and 7.6 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 227.6 times more Omega 3, 10.7 times more Carbohydrate, 5.2 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate