Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, UNCLE SAM CEREAL per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 100 grams of Brazilnuts have 6.3 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 3.6 times more Vitamin B2, 16.3 times more Vitamin B3, 3.4 times more Vitamin B5, 9.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 100 grams of Brazilnuts have 1.7 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 21.7 times more Selenium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.7 times more Iron, 3 times more Manganese and 68.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Energy, 5.8 times more Fat, 17.1 times more Saturated Fat, 14.5 times more Omega 6 and 1.5 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 119.5 times more Omega 3, 5.6 times more Carbohydrate and 2.7 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Protein per 100 grams.