Comparing Nutrients in 1 pound Brazilnuts VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%

Macro Nutrients

	Brazilnuts	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	103% 2989kcal	8.13% 236kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	43% 56g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	64.6% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	28.7% 20.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 15g	g per day for Men 19-50 years
Sucrose	% 10.6g	% 11g	g per day for Men 19-50 years
Fiber	89.5% 34g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	116% 65g	3.56% 2g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	8.14% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	8.35% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	238% 215mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	72.6% 726mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 1 pound of Brazilnuts has 17.6 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 35.3 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 1 lb of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 1.5 times more Vitamin B2 and 67.6 times more Vitamin C than Dried Brazilnuts.
• Both Brazilnuts and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin C
• 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B5 and Vitamin E
• Both Dried Brazilnuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K in one pound.

Comparing minerals per 1 pound for Brazilnuts vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

• 1 pound of Brazilnuts has 14.5 times more Calcium, 45.9 times more Copper, 7.6 times more Iron, 28.9 times more Magnesium, 6.3 times more Manganese, 45.3 times more Phosphorus, 3.6 times more Potassium, 4792.5 times more Selenium and 58 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 1 lb of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 25.3 times more Water than Dried Brazilnuts.
• 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 12.7 times more Energy, 223.7 times more Fat, 293.3 times more Saturated Fat, 3.6 times more Omega 3, 1740.2 times more Omega 6, 12.5 times more Fiber and 32.5 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• While 1 lb of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 4.4 times more Sugars and more Fructose than Dried Brazilnuts.
• Both Brazilnuts and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein