Comparing Nutrients in 100 calories BrazilnutsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 100 calories
Brazilnuts
15g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Brazilnuts have 12.7 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Brazilnuts VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Brazilnuts vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Brazilnuts have 1.4 times more Vitamin B1 and 2.8 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 19.2 times more Vitamin B2, 12.3 times more Vitamin B3, 6.3 times more Vitamin B5, 9.4 times more Vitamin B6, 13.8 times more Vitamin B9 and 856.3 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Brazilnuts have 3.6 times more Copper, 2.3 times more Magnesium, 3.6 times more Phosphorus, 378.2 times more Selenium and 4.6 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.7 times more Iron, 2 times more Manganese, 3.5 times more Potassium and 320.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Calcium per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 17.6 times more Fat, 23.1 times more Saturated Fat, 137.3 times more Omega 6 and 2.6 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 13.4 times more Carbohydrate, 56.2 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 100 calories.