Nutrient Comparison: Brazilnuts VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 5 ounces of Brazilnuts have 17.6 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 35.3 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.5 times more Vitamin B2 and 67.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 5 ounces of Brazilnuts have 14.5 times more Calcium, 45.9 times more Copper, 7.6 times more Iron, 28.9 times more Magnesium, 6.3 times more Manganese, 45.3 times more Phosphorus, 3.6 times more Potassium, 4792.5 times more Selenium and 58 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 25.3 times more Water than Dried Brazilnuts.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 12.7 times more Energy, 223.7 times more Fat, 293.3 times more Saturated Fat, 3.6 times more Omega 3, 1740.2 times more Omega 6, 12.5 times more Fiber and 32.5 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 4.4 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein