Nutrient Comparison: Brazilnuts VS Prepared Horseradish per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Prepared Horseradish:
- 1 pound of Brazilnuts has 77.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 565 times more Vitamin E than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 1.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 35.6 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Prepared Horseradish:
- 1 pound of Brazilnuts has 2.9 times more Calcium, 30.1 times more Copper, 5.8 times more Iron, 13.9 times more Magnesium, 9.7 times more Manganese, 23.4 times more Phosphorus, 2.7 times more Potassium, 684.6 times more Selenium and 4.9 times more Zinc than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 140 times more Sodium and 24.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 13.7 times more Energy, 97.2 times more Fat, 179.3 times more Saturated Fat, 85.5 times more Omega 6, 2.3 times more Fiber and 12.1 times more Protein than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 1.5 times more Omega 3 and 3.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Prepared Horseradish offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Prepared Horseradish provide inadequate amounts of Energy and Omega 6