Comparing Nutrients in 300 calories BrazilnutsVS Prepared Horseradish
Weight per 300 calories
Brazilnuts
45.5g
Prepared Horseradish
625g
Brazilnuts have 13.7 times more energy per 100g than Prepared Horseradish. It has very high energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Prepared Horseradish?
Brazilnuts VS Prepared Horseradish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Prepared Horseradish?
Lets compare vitamin content per 300 calories of Brazilnuts vs Prepared Horseradish:
300 calories of Brazilnuts have 5.6 times more Vitamin B1 and 41.2 times more Vitamin E than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 9.4 times more Vitamin B2, 18 times more Vitamin B3, 6.9 times more Vitamin B5, 9.9 times more Vitamin B6, 35.6 times more Vitamin B9, 488.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Prepared Horseradish:
300 calories of Brazilnuts have 2.2 times more Copper, 1.7 times more Phosphorus and 49.9 times more Selenium than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 4.8 times more Calcium, 2.4 times more Iron, 1.4 times more Manganese, 5.1 times more Potassium, 1922.1 times more Sodium, 2.8 times more Zinc and 341.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Prepared Horseradish contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.1 times more Fat, 13.1 times more Saturated Fat and 6.2 times more Omega 6 than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 20.2 times more Omega 3, 13.2 times more Carbohydrate, 47.1 times more Sugars and 6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Prepared Horseradish offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate