Nutrient Comparison: Brazilnuts VS Prepared Horseradish per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Prepared Horseradish:
- 14 ounces of Brazilnuts have 77.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 565 times more Vitamin E than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 35.6 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Prepared Horseradish:
- 14 ounces of Brazilnuts have 2.9 times more Calcium, 30.1 times more Copper, 5.8 times more Iron, 13.9 times more Magnesium, 9.7 times more Manganese, 23.4 times more Phosphorus, 2.7 times more Potassium, 684.6 times more Selenium and 4.9 times more Zinc than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 140 times more Sodium and 24.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 13.7 times more Energy, 97.2 times more Fat, 179.3 times more Saturated Fat, 85.5 times more Omega 6, 2.3 times more Fiber and 12.1 times more Protein than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 1.5 times more Omega 3 and 3.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Prepared Horseradish offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy and Omega 6