Nutrient Comparison: Brazilnuts VS Boiled Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Boiled Young Lima Beans:
- 1 pound of Brazilnuts has 4.4 times more Vitamin B1 and 40.4 times more Vitamin E than Boiled Young Lima Beans.
- While 1 lb of Boiled and Drained Young Lima Beans contains 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 14.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Young Lima Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 1 pound of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Boiled Young Lima Beans:
- 1 pound of Brazilnuts has 5 times more Calcium, 5.7 times more Copper, 5.1 times more Magnesium, 5.6 times more Phosphorus, 958.5 times more Selenium and 5.1 times more Zinc than Boiled Young Lima Beans.
- Both Brazilnuts and Boiled Young Lima Beans contain similar levels of Iron, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 5.4 times more Energy, 209.7 times more Fat, 221 times more Saturated Fat, 234.3 times more Omega 6, 1.4 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Boiled Young Lima Beans.
- While 1 lb of Boiled and Drained Young Lima Beans contains 1.4 times more Omega 3 and 2 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Boiled Young Lima Beans provide inadequate amounts of Omega 6