Nutrient Comparison: Brazilnuts VS Roasted Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Roasted Chinese Chestnuts:
- 1 pound of Brazilnuts has 4.1 times more Vitamin B1 than Roasted Chinese Chestnuts.
- While 1 lb of Roasted Chinese Chestnuts contains 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 4.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 54.9 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Roasted Chinese Chestnuts:
- 1 pound of Brazilnuts has 8.4 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 7.1 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Zinc than Roasted Chinese Chestnuts.
- While 1 lb of Roasted Chinese Chestnuts contains 1.4 times more Manganese than Dried Brazilnuts.
- 1 pound of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2.8 times more Energy, 56.4 times more Fat, 92.2 times more Saturated Fat, 88.6 times more Omega 6 and 3.2 times more Protein than Roasted Chinese Chestnuts.
- While 1 lb of Roasted Chinese Chestnuts contains 4.5 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6