Nutrient Comparison: Brazilnuts VS Canned Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Coconut Milk:
- 1 pound of Brazilnuts has 28 times more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 2.2 times more Vitamin B3 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dried Brazilnuts as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Canned Coconut Milk:
- 1 pound of Brazilnuts has 8.9 times more Calcium, 7.8 times more Copper, 8.2 times more Magnesium, 1.6 times more Manganese, 7.6 times more Phosphorus, 3 times more Potassium and 7.3 times more Zinc than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 1.4 times more Iron than Dried Brazilnuts.
- 1 pound of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 3.3 times more Energy, 3.1 times more Fat, 104.6 times more Omega 6, 4.2 times more Carbohydrate and 7.1 times more Protein than Canned Coconut Milk.
- Both Brazilnuts and Canned Coconut Milk offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Canned Coconut Milk provide inadequate amounts of Omega 6