Nutrient Comparison: Brazilnuts VS Dry Roasted Sunflower Seed Kernels with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Dry Roasted Sunflower Seed Kernels with Salt:
- 1 pound of Brazilnuts has 5.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Dry Roasted Sunflower Seed Kernels with Salt contains 7 times more Vitamin B2, 23.9 times more Vitamin B3, 38.3 times more Vitamin B5, 8 times more Vitamin B6, 10.8 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Dry Roasted Sunflower Seed Kernels with Salt:
- 1 pound of Brazilnuts has 2.3 times more Calcium, 2.9 times more Magnesium and 24.2 times more Selenium than Dry Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Dry Roasted Sunflower Seed Kernels with Salt contains 1.6 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 218.3 times more Sodium and 1.3 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.3 times more Fat and 3.1 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Dry Roasted Sunflower Seed Kernels with Salt contains 1.9 times more Omega 3, 1.3 times more Omega 6, 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Sugars and Fiber per one pound.