Nutrient Comparison: Brazilnuts VS Steamed Sprouted Soybeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Steamed Sprouted Soybeans with Salt:
- 1 pound of Brazilnuts has 3 times more Vitamin B1 and 26.9 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
- While 1 lb of Steamed Sprouted Soybeans with Salt contains 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B9, 11.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 1 pound of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Steamed Sprouted Soybeans with Salt:
- 1 pound of Brazilnuts has 2.7 times more Calcium, 5.3 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 1.7 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium, 3195 times more Selenium and 3.9 times more Zinc than Steamed Sprouted Soybeans with Salt.
- While 1 lb of Steamed Sprouted Soybeans with Salt contains 82 times more Sodium and 23.2 times more Water than Dried Brazilnuts.
- 1 pound of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 8.1 times more Energy, 15.1 times more Fat, 26.1 times more Saturated Fat, 11 times more Omega 6, 1.8 times more Carbohydrate, 5.4 times more Sugars, 9.4 times more Fiber and 1.7 times more Protein than Steamed Sprouted Soybeans with Salt.
- While 1 lb of Steamed Sprouted Soybeans with Salt contains 8.2 times more Omega 3 than Dried Brazilnuts.