Nutrient Comparison: Brazilnuts VS Canned Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Spinach:
- 1 pound of Brazilnuts has 38.6 times more Vitamin B1, 3.9 times more Vitamin B5 and 2.9 times more Vitamin E than Canned Spinach.
- While 1 lb of Canned Spinach, Solids with Salt contains more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B9, 20.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Spinach provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 1 pound of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Brazilnuts as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Canned Spinach:
- 1 pound of Brazilnuts has 1.3 times more Calcium, 9.7 times more Copper, 4.9 times more Magnesium, 2 times more Manganese, 16.5 times more Phosphorus, 1.9 times more Potassium, 1369.3 times more Selenium and 8.8 times more Zinc than Canned Spinach.
- While 1 lb of Canned Spinach, Solids with Salt contains 107.3 times more Sodium and 26.8 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Canned Spinach contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 28.7 times more Energy, 134.2 times more Fat, 199.2 times more Saturated Fat, 738.3 times more Omega 6, 3.5 times more Carbohydrate, 5.8 times more Sugars, 3.1 times more Fiber and 5.1 times more Protein than Canned Spinach.
- While 1 lb of Canned Spinach, Solids with Salt contains 4.9 times more Omega 3 than Dried Brazilnuts.
- 1 pound of Canned Spinach provide inadequate amounts of Energy and Omega 6