Nutrient Comparison: Brazilnuts VS Spanish Tomato Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Spanish Tomato Sauce:
- 1 pound of Brazilnuts has 8.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Spanish Tomato Sauce.
- While 1 lb of Canned Spanish Tomato Sauce contains more Vitamin A, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.3 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Spanish Tomato Sauce:
- 1 pound of Brazilnuts has 9.4 times more Calcium, 10.9 times more Copper, 19.8 times more Magnesium, 5.7 times more Manganese, 15.1 times more Phosphorus, 1.8 times more Potassium, 3195 times more Selenium and 11.9 times more Zinc than Spanish Tomato Sauce.
- While 1 lb of Canned Spanish Tomato Sauce contains 1.4 times more Iron, 157.3 times more Sodium and 26 times more Water than Dried Brazilnuts.
- 1 pound of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 20 times more Energy, 248.5 times more Fat, 424.6 times more Saturated Fat, 9 times more Omega 3, 236.5 times more Omega 6, 1.6 times more Carbohydrate, 5.4 times more Fiber and 9.9 times more Protein than Spanish Tomato Sauce.
- 1 pound of Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6