Nutrient Comparison: Brazilnuts VS Tomato Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Tomato Sauce:
- 1 pound of Brazilnuts has 25.7 times more Vitamin B1, 2.4 times more Vitamin B9 and 3.9 times more Vitamin E than Tomato Sauce.
- While 1 lb of Canned Tomato Sauce no Salt contains more Vitamin A, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 10 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Tomato Sauce provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Tomato Sauce:
- 1 pound of Brazilnuts has 11.4 times more Calcium, 15.2 times more Copper, 2.5 times more Iron, 25.1 times more Magnesium, 10.8 times more Manganese, 26.9 times more Phosphorus, 2.2 times more Potassium, 3195 times more Selenium and 18.5 times more Zinc than Tomato Sauce.
- While 1 lb of Canned Tomato Sauce no Salt contains 26.7 times more Water than Dried Brazilnuts.
- 1 pound of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 27.5 times more Energy, 223.7 times more Fat, 393.5 times more Saturated Fat, 6 times more Omega 3, 211.9 times more Omega 6, 2.2 times more Carbohydrate, 5 times more Fiber and 11.9 times more Protein than Tomato Sauce.
- While 1 lb of Canned Tomato Sauce no Salt contains 1.5 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 pound of Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6