Nutrient Comparison: Brazilnuts VS Boiled Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Boiled Turnips:
- 1 pound of Brazilnuts has 22.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 282.5 times more Vitamin E than Boiled Turnips.
- While 1 lb of Boiled and Drained Turnips contains 16.6 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- 1 pound of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Boiled Turnips:
- 1 pound of Brazilnuts has 4.8 times more Calcium, 871.5 times more Copper, 13.5 times more Iron, 41.8 times more Magnesium, 17.2 times more Manganese, 27.9 times more Phosphorus, 3.7 times more Potassium, 9585 times more Selenium and 33.8 times more Zinc than Boiled Turnips.
- While 1 lb of Boiled and Drained Turnips contains 27.4 times more Water than Dried Brazilnuts.
- 1 pound of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 30 times more Energy, 838.8 times more Fat, 2016.8 times more Saturated Fat, 2707 times more Omega 6, 2.3 times more Carbohydrate, 3.8 times more Fiber and 20.2 times more Protein than Boiled Turnips.
- While 1 lb of Boiled and Drained Turnips contains 1.3 times more Sugars than Dried Brazilnuts.
- 1 pound of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein