Nutrient Comparison: Brazilnuts VS Palm Kernel Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Palm Kernel Oil:
- 1 pound of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Palm Kernel Oil.
- While 1 lb of Palm Kernel Vegetable Oil contains more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin K
- 1 pound of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Palm Kernel Oil:
- 1 pound of Brazilnuts has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Kernel Oil.
- 1 pound of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has more Omega 3, 15.2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Oil.
- While 1 lb of Palm Kernel Vegetable Oil contains 1.3 times more Energy, 1.5 times more Fat and 5.1 times more Saturated Fat than Dried Brazilnuts.
- 1 pound of Palm Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein