Comparing Nutrients in 300 calories BrazilnutsVS Palm Kernel Oil
Weight per 300 calories
Brazilnuts
45.5g
Palm Kernel Oil
34.8g
Palm Kernel Vegetable Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Palm Kernel Oil?
Brazilnuts VS Palm Kernel Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Palm Kernel Oil?
Lets compare vitamin content per 300 calories of Brazilnuts vs Palm Kernel Oil:
300 calories of Brazilnuts have more Vitamin B1 and 1.9 times more Vitamin E than Palm Kernel Oil.
While 300 kcal of Palm Kernel Vegetable Oil contain more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin K
300 calories of Palm Kernel Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Palm Kernel Oil:
300 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Kernel Oil.
300 calories of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 19.9 times more Omega 6, more Fiber and more Protein than Palm Kernel Oil.
While 300 kcal of Palm Kernel Vegetable Oil contain 3.9 times more Saturated Fat than Dried Brazilnuts.
Both Brazilnuts and Palm Kernel Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Palm Kernel Oil provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.