Nutrient Comparison: Dried Butternuts VS Stored Common Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Stored Common Cabbage:
- 1 pound of Dried Butternuts has 7.7 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 5.9 times more Vitamin B6 than Stored Common Cabbage.
- While 1 lb of Raw Stored Common Cabbage contains 13.1 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Stored Common Cabbage provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Stored Common Cabbage:
- 1 pound of Dried Butternuts has 19.6 times more Copper, 7.2 times more Iron, 15.8 times more Magnesium, 41.3 times more Manganese, 19.4 times more Phosphorus, 1.7 times more Potassium, 19.1 times more Selenium and 17.4 times more Zinc than Stored Common Cabbage.
- While 1 lb of Raw Stored Common Cabbage contains 27.7 times more Water than Dried Butternuts.
- Both Dried Butternuts and Stored Common Cabbage contain similar levels of Calcium per one pound.
- 1 pound of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 25.5 times more Energy, 316.6 times more Fat, 56.8 times more Saturated Fat, 189.5 times more Omega 3, 963.6 times more Omega 6, 2.2 times more Carbohydrate, 2 times more Fiber and 20.6 times more Protein than Stored Common Cabbage.
- 1 pound of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6