Nutrient Comparison: Dried Butternuts VS Canned low Salt Chickpeas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Canned low Salt Chickpeas with Liquids:
- 1 pound of Dried Butternuts has 12 times more Vitamin B1, 9.9 times more Vitamin B2, 8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B9 and 32 times more Vitamin C than Canned low Salt Chickpeas with Liquids.
- Both Dried Butternuts and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Butternuts as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Canned low Salt Chickpeas with Liquids:
- 1 pound of Dried Butternuts has 1.5 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 8.8 times more Magnesium, 8 times more Manganese, 5.6 times more Phosphorus, 2.9 times more Potassium, 8.6 times more Selenium and 4.5 times more Zinc than Canned low Salt Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids low Salt contains 132 times more Sodium and 23.5 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 7 times more Energy, 29.2 times more Fat, 6.4 times more Saturated Fat, 264.2 times more Omega 3, 39.7 times more Omega 6 and 5.1 times more Protein than Canned low Salt Chickpeas with Liquids.
- Both Dried Butternuts and Canned low Salt Chickpeas with Liquids offer comparable quantities of Carbohydrate and Fiber per one pound.