Nutrient Comparison: Dried Butternuts VS Canned low Salt Chickpeas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Canned low Salt Chickpeas with Liquids:
- 14 ounces of Dried Butternuts have 12 times more Vitamin B1, 9.9 times more Vitamin B2, 8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B9 and 32 times more Vitamin C than Canned low Salt Chickpeas with Liquids.
- Both Dried Butternuts and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Butternuts as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Canned low Salt Chickpeas with Liquids:
- 14 ounces of Dried Butternuts have 1.5 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 8.8 times more Magnesium, 8 times more Manganese, 5.6 times more Phosphorus, 2.9 times more Potassium, 8.6 times more Selenium and 4.5 times more Zinc than Canned low Salt Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids low Salt contain 132 times more Sodium and 23.5 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 7 times more Energy, 29.2 times more Fat, 6.4 times more Saturated Fat, 264.2 times more Omega 3, 39.7 times more Omega 6 and 5.1 times more Protein than Canned low Salt Chickpeas with Liquids.
- Both Dried Butternuts and Canned low Salt Chickpeas with Liquids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.