Comparing Nutrients in 300 calories Dried ButternutsVS Canned low Salt Chickpeas with Liquids
Weight per 300 calories
Dried Butternuts
49g
Canned low Salt Chickpeas with Liquids
341g
Dried Butternuts have 7 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has very high energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned low Salt Chickpeas with Liquids?
Dried Butternuts VS Canned Low Salt Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Canned low Salt Chickpeas with Liquids:
300 calories of Dried Butternuts have 1.7 times more Vitamin B1 than Canned low Salt Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 3.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Canned low Salt Chickpeas with Liquids:
300 calories of Dried Butternuts have 1.3 times more Magnesium and 1.2 times more Selenium than Canned low Salt Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 4.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 2.4 times more Potassium, 918 times more Sodium, 1.5 times more Zinc and 163.6 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned low Salt Chickpeas with Liquids contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.2 times more Fat, 38 times more Omega 3 and 5.7 times more Omega 6 than Canned low Salt Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 7.8 times more Carbohydrate, 6.5 times more Fiber and 1.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate