Nutrient Comparison: Dried Butternuts VS Crackers, wheat, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Crackers, wheat, reduced fat:
- 1 pound of Dried Butternuts has 1.2 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
- While 1 lb of Crackers, wheat, reduced fat contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin B12
- 1 pound of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Crackers, wheat, reduced fat:
- 1 pound of Dried Butternuts has 2 times more Copper, 5 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Crackers, wheat, reduced fat.
- While 1 lb of Crackers, wheat, reduced fat contains 1.5 times more Calcium and 776 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Crackers, wheat, reduced fat contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.4 times more Energy, 4.3 times more Fat, 10.1 times more Omega 3, 5.5 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Crackers, wheat, reduced fat.
- While 1 lb of Crackers, wheat, reduced fat contains 1.6 times more Saturated Fat and 5.9 times more Carbohydrate than Dried Butternuts.