Nutrient Comparison: Dried Butternuts VS Crackers, wheat, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Crackers, wheat, reduced fat:
- 100 grams of Dried Butternuts have 1.2 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
- While 100 g of Crackers, wheat, reduced fat contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- 100 grams of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Crackers, wheat, reduced fat:
- 100 grams of Dried Butternuts have 2 times more Copper, 5 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Crackers, wheat, reduced fat.
- While 100 g of Crackers, wheat, reduced fat contain 1.5 times more Calcium and 776 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Crackers, wheat, reduced fat contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.4 times more Energy, 4.3 times more Fat, 10.1 times more Omega 3, 5.5 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Crackers, wheat, reduced fat.
- While 100 g of Crackers, wheat, reduced fat contain 1.6 times more Saturated Fat and 5.9 times more Carbohydrate than Dried Butternuts.