Dried Butternuts have 1.4 times more energy per 100g than Crackers, wheat, reduced fat. It has very high energy density when compared to other foods. Crackers, wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Crackers, wheat, reduced fat?
Dried Butternuts VS Crackers, Wheat, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Crackers, wheat, reduced fat?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Crackers, wheat, reduced fat:
500 calories of Dried Butternuts have 2.7 times more Vitamin B6 than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Crackers, wheat, reduced fat provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Crackers, wheat, reduced fat:
500 calories of Dried Butternuts have 1.5 times more Copper, 3.7 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 1.7 times more Iron and 1069.6 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Crackers, wheat, reduced fat contain similar levels of Selenium per 500 calories.
500 calories of Crackers, wheat, reduced fat lack sufficient amounts of Potassium
Both Dried Butternuts as well as Crackers, wheat, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 3.1 times more Fat, 7.3 times more Omega 3, 4 times more Omega 6 and 1.9 times more Protein than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 8.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Crackers, wheat, reduced fat offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate