Nutrient Comparison: Dried Butternuts VS Boiled Dishcloth Gourd with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Boiled Dishcloth Gourd with Salt:
- 1 pound of Dried Butternuts has 8.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled Dishcloth Gourd with Salt.
- While 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 1.8 times more Vitamin C than Dried Butternuts.
- 1 pound of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Boiled Dishcloth Gourd with Salt:
- 1 pound of Dried Butternuts has 5.9 times more Calcium, 5.3 times more Copper, 11.2 times more Iron, 11.9 times more Magnesium, 29.4 times more Manganese, 14.4 times more Phosphorus, 86 times more Selenium and 18.4 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 257 times more Sodium and 25.2 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled Dishcloth Gourd with Salt contain similar levels of Potassium per one pound.
- 1 pound of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 11.3 times more Energy, 167.6 times more Fat, 48.4 times more Saturated Fat, 227.9 times more Omega 6, 1.6 times more Fiber and 37.7 times more Protein than Boiled Dishcloth Gourd with Salt.
- Both Dried Butternuts and Boiled Dishcloth Gourd with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein