Nutrient Comparison: Dried Butternuts VS Oats per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Oats:
- 1 pound of Dried Butternuts has 4.7 times more Vitamin B6 and more Vitamin C than Oats.
- While 1 lb of Oats contains 2 times more Vitamin B1 and 2.1 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Oats provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Oats have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Oats:
- 1 pound of Dried Butternuts has 1.3 times more Magnesium and 1.3 times more Manganese than Oats.
- While 1 lb of Oats contains 1.4 times more Copper, 1.5 times more Selenium and 1.3 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Oats contain similar levels of Calcium, Iron, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.6 times more Energy, 8.3 times more Fat, 78.5 times more Omega 3, 13.9 times more Omega 6 and 1.5 times more Protein than Oats.
- While 1 lb of Oats contains 5.5 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Oats offer comparable quantities of Saturated Fat per one pound.