Nutrient Comparison: Dried Butternuts VS Boiled Peeled Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Boiled Peeled Potatoes:
- 1 pound of Dried Butternuts has 3.9 times more Vitamin B1, 7.8 times more Vitamin B2, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled Peeled Potatoes.
- While 1 lb of Boiled Peeled Potatoes no Salt contains 1.3 times more Vitamin B3 and 2.3 times more Vitamin C than Dried Butternuts.
- 1 pound of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Boiled Peeled Potatoes:
- 1 pound of Dried Butternuts has 6.6 times more Calcium, 2.7 times more Copper, 13 times more Iron, 11.9 times more Magnesium, 46.9 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 57.3 times more Selenium and 11.6 times more Zinc than Boiled Peeled Potatoes.
- While 1 lb of Boiled Peeled Potatoes no Salt contains 23.2 times more Water than Dried Butternuts.
- 1 pound of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 7.1 times more Energy, 569.8 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6, 2.6 times more Fiber and 14.6 times more Protein than Boiled Peeled Potatoes.
- While 1 lb of Boiled Peeled Potatoes no Salt contains 1.7 times more Carbohydrate than Dried Butternuts.
- 1 pound of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6