Nutrient Comparison: Dried Butternuts VS Raw Unenriched Glutinous White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Raw Unenriched Glutinous White Rice:
- 1 pound of Dried Butternuts has 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 1 lb of Raw Unenriched Glutinous White Rice contains 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- 1 pound of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Raw Unenriched Glutinous White Rice:
- 1 pound of Dried Butternuts has 4.8 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 10.3 times more Magnesium, 6.7 times more Manganese, 6.3 times more Phosphorus, 5.5 times more Potassium and 2.6 times more Zinc than Raw Unenriched Glutinous White Rice.
- Both Dried Butternuts and Raw Unenriched Glutinous White Rice contain similar levels of Selenium per one pound.
- 1 pound of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.7 times more Energy, 103.6 times more Fat, 11.8 times more Saturated Fat, 1089.8 times more Omega 3, 178.4 times more Omega 6, 1.7 times more Fiber and 3.7 times more Protein than Raw Unenriched Glutinous White Rice.
- While 1 lb of Raw Unenriched Glutinous White Rice contains 6.8 times more Carbohydrate than Dried Butternuts.
- 1 pound of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6