Nutrient Comparison: Dried Butternuts VS Boiled Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Boiled Summer Squash:
- 1 pound of Dried Butternuts has 8.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Summer Squash.
- While 1 lb of Boiled and Drained All Varieties Summer Squash contains 1.7 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Boiled Summer Squash:
- 1 pound of Dried Butternuts has 2 times more Calcium, 4.4 times more Copper, 11.2 times more Iron, 9.9 times more Magnesium, 30.8 times more Manganese, 11.4 times more Phosphorus, 2.2 times more Potassium, 86 times more Selenium and 8 times more Zinc than Boiled Summer Squash.
- While 1 lb of Boiled and Drained All Varieties Summer Squash contains 28.1 times more Water than Dried Butternuts.
- 1 pound of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 30.6 times more Energy, 183.8 times more Fat, 20.4 times more Saturated Fat, 106.3 times more Omega 3, 688.3 times more Omega 6, 2.8 times more Carbohydrate, 3.4 times more Fiber and 27.4 times more Protein than Boiled Summer Squash.
- 1 pound of Boiled Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein