Comparing Nutrients in 1 pound Dried Butternuts VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%

Macro Nutrients

	Dried Butternuts	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	96% 2776kcal	64% 1855kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	51.6% 50g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.92g	37.4% 12g	32g per day for Men 19-50 years
Omega 3	2472% 39.5g	20.7% 0.33g	1.6g per day for Men 19-50 years
Omega 6	900% 153g	32.2% 5.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	254% 330g	130g per day for Men 19-50 years
Sugars	NA	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	12% 4.54g	38g per day for Men 19-50 years
Protein	202% 113g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	235% 2118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	138% 1.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.4% 2.87mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 299μg	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	24% 240mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.2mg	222% 17.8mg	8mg per day for Men 19-50 years
Magnesium	256% 1075mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	1294% 29.8mg	65.5% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	289% 2023mg	49.2% 345mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	107% 1606mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	0.41% 15g	1.3% 47.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Butternuts vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 1 pound of Dried Butternuts has 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 77.8 times more Vitamin A, 2.8 times more Vitamin B2 and 5 times more Vitamin B3 than Dried Butternuts.
• Both Dried Butternuts and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
• 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Dried Butternuts vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 1 pound of Dried Butternuts has 4.8 times more Calcium, 6.6 times more Copper, 19.8 times more Magnesium, 19.8 times more Manganese, 5.9 times more Phosphorus, 5.2 times more Potassium, 3.4 times more Selenium and 8.2 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 354 times more Sodium than Dried Butternuts.
• Both Dried Butternuts and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Iron per one pound.
• 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Butternuts has 1.5 times more Energy, 5.2 times more Fat, 119.4 times more Omega 3, 27.9 times more Omega 6, 4.7 times more Fiber and 5.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 2 times more Saturated Fat and 6 times more Carbohydrate than Dried Butternuts.