Dried Butternuts have 1.5 times more energy per 100g than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Dried Butternuts VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
300 calories of Dried Butternuts have 1.2 times more Vitamin B5 than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 116.5 times more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2 and 7.5 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
300 calories of Dried Butternuts have 4.4 times more Copper, 13.2 times more Magnesium, 13.2 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium, 2.3 times more Selenium and 5.5 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.5 times more Iron and 529.7 times more Sodium than Dried Butternuts.
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 3.5 times more Fat, 79.8 times more Omega 3, 18.7 times more Omega 6, 3.1 times more Fiber and 3.5 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3 times more Saturated Fat and 9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3, Omega 6 and Fiber