Nutrient Comparison: Dried Butternuts VS Boiled Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Boiled Winged Beans:
- 1 pound of Dried Butternuts has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 11.9 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- Both Dried Butternuts and Boiled Winged Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Boiled Winged Beans:
- 1 pound of Dried Butternuts has 4.4 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium and 2.2 times more Zinc than Boiled Winged Beans.
- While 1 lb of Boiled Winged Beans contains 2.7 times more Calcium and 1.7 times more Copper than Dried Butternuts.
- Both Dried Butternuts and Boiled Winged Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 4.2 times more Energy, 9.8 times more Fat, 1.6 times more Saturated Fat, 92.7 times more Omega 3, 23.1 times more Omega 6 and 2.3 times more Protein than Boiled Winged Beans.
- Both Dried Butternuts and Boiled Winged Beans offer comparable quantities of Carbohydrate per one pound.