Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Cashew Nuts with Salt versus 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Cashew Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 6.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 5.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.5 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- Both Dry Roasted Cashew Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Cashew Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 2.4 times more Copper, 2.3 times more Iron, 2.3 times more Sodium and 1.7 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 2.6 times more Calcium, 2.5 times more Manganese and 2.9 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 2 times more Omega 3, 1.6 times more Carbohydrate and 1.2 times more Sugars than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 1.9 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Saturated Fat per one pound.