Dry Roasted Cashew Nuts With Salt VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Dry Roasted Cashew Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 300 calories of Dry Roasted Cashew Nuts with Salt have 6.4 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 5.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 8 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Cashew Nuts with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 300 calories of Dry Roasted Cashew Nuts with Salt have 2.6 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 2.5 times more Sodium and 1.8 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.3 times more Manganese and 2.7 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Phosphorus and Potassium per 300 calories.
- Both Dry Roasted Cashew Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Cashew Nuts with Salt have 1.6 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.8 times more Omega 6 and 2.2 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 300 calories.
- 300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Dry Roasted Cashew Nuts with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.