Nutrient Comparison: Roasted Cashews VS Canned Black Turtle Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Canned Black Turtle Beans:
- 1 pound of Roasted Cashews has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 6.6 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin E and 15.1 times more Vitamin K than Canned Black Turtle Beans.
- While 1 lb of Canned Black Turtle Beans contains more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Canned Black Turtle Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- 1 pound of Canned Black Turtle Beans have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Canned Black Turtle Beans:
- 1 pound of Roasted Cashews has 1.3 times more Calcium, 11.6 times more Copper, 3.2 times more Iron, 7.4 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 9 times more Selenium and 10.4 times more Zinc than Canned Black Turtle Beans.
- While 1 lb of Canned Black Turtle Beans contains 24 times more Sodium and 44.5 times more Water than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 6.3 times more Energy, 159.8 times more Fat, 122.1 times more Saturated Fat, 2.8 times more Omega 3, 112.6 times more Omega 6, 2 times more Carbohydrate, 21.8 times more Sugars and 2.5 times more Protein than Canned Black Turtle Beans.
- While 1 lb of Canned Black Turtle Beans contains 2.3 times more Fiber than Dry Roasted Cashew Nuts.
- 1 pound of Canned Black Turtle Beans provide inadequate amounts of Omega 6