Nutrient Comparison: Roasted Cashews VS Frozen Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Frozen Yellow Snap Beans:
- 1 pound of Roasted Cashews has 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 14.4 times more Vitamin B5, 6.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 18.4 times more Vitamin E than Frozen Yellow Snap Beans.
- While 1 lb of Unprepared Frozen Yellow Snap Beans contains more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Cashew Nuts.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- 1 pound of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Cashew Nuts as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Frozen Yellow Snap Beans:
- 1 pound of Roasted Cashews has 45.3 times more Copper, 7 times more Iron, 11.8 times more Magnesium, 2.1 times more Manganese, 15.3 times more Phosphorus, 3 times more Potassium, 29.3 times more Selenium and 21.5 times more Zinc than Frozen Yellow Snap Beans.
- While 1 lb of Unprepared Frozen Yellow Snap Beans contains 52.9 times more Water than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Frozen Yellow Snap Beans contain similar levels of Calcium per one pound.
- 1 pound of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 17.4 times more Energy, 220.7 times more Fat, 194.8 times more Saturated Fat, 2.4 times more Omega 3, 186.8 times more Omega 6, 4.3 times more Carbohydrate, 2.3 times more Sugars and 8.5 times more Protein than Frozen Yellow Snap Beans.
- Both Roasted Cashews and Frozen Yellow Snap Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6