Nutrient Comparison: Roasted Cashews VS Cookies, chocolate, made with rice cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Cookies, chocolate, made with rice cereal:
- 1 pound of Roasted Cashews has 2.9 times more Vitamin B9 and 8.7 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 1 lb of Cookies, chocolate, made with rice cereal contains 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 2.1 times more Vitamin E than Dry Roasted Cashew Nuts.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Dry Roasted Cashew Nuts as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Cookies, chocolate, made with rice cereal:
- 1 pound of Roasted Cashews has 1.4 times more Calcium, 12.3 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 5.1 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 8.4 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 1 lb of Cookies, chocolate, made with rice cereal contains 13.1 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.3 times more Energy, 2.4 times more Fat, 2.7 times more Omega 6, 1.9 times more Fiber and 4.7 times more Protein than Cookies, chocolate, made with rice cereal.
- While 1 lb of Cookies, chocolate, made with rice cereal contains 1.9 times more Carbohydrate and 8 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, chocolate, made with rice cereal offer comparable quantities of Saturated Fat and Omega 3 per one pound.