Comparing Nutrients in 100 calories Roasted CashewsVS Cookies, chocolate, made with rice cereal
Weight per 100 calories
Roasted Cashews
17.4g
Cookies, chocolate, made with rice cereal
22.7g
Roasted Cashews have 1.3 times more energy per 100g than Cookies, chocolate, made with rice cereal. It has very high energy density when compared to other foods. Cookies, chocolate, made with rice cereal having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cookies, chocolate, made with rice cereal?
Roasted Cashews VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Cookies, chocolate, made with rice cereal:
100 calories of Roasted Cashews have 2.2 times more Vitamin B9 and 6.6 times more Vitamin K than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.8 times more Vitamin E than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Cookies, chocolate, made with rice cereal:
100 calories of Roasted Cashews have 9.5 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium and 6.4 times more Zinc than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 17.1 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cookies, chocolate, made with rice cereal contain similar levels of Selenium per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium and Zinc
Both Dry Roasted Cashew Nuts as well as Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 1.8 times more Fat, 2.1 times more Omega 6 and 3.6 times more Protein than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 1.6 times more Saturated Fat, 2.5 times more Carbohydrate and 10.5 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Protein
Both Dry Roasted Cashew Nuts as well as Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber in 100 calories.