Nutrient Comparison: Roasted Cashews VS Cookies, chocolate, made with rice cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Roasted Cashews have 2.9 times more Vitamin B9 and 8.7 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 2.1 times more Vitamin E than Dry Roasted Cashew Nuts.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Dry Roasted Cashew Nuts as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Roasted Cashews have 1.4 times more Calcium, 12.3 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 5.1 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 8.4 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 13.1 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.3 times more Energy, 2.4 times more Fat, 2.7 times more Omega 6, 1.9 times more Fiber and 4.7 times more Protein than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 1.9 times more Carbohydrate and 8 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, chocolate, made with rice cereal offer comparable quantities of Saturated Fat and Omega 3 per five ounces.